About

Heidi Wright is a fully certified APPI (Australian Physiotherapy & Pilates Institute) Pilates Matwork Instructor. The APPI method modifies Classical Pilates exercises, making the exercises accessible to a range of abilities. Heidi has been teaching this method to small group and 1:1 classes on the stunning North Coast of Northern Ireland, since founding Triangle Pilates in 2019. Heidi’s clear instructive style, calm demeanour and warm welcome has encouraged regular clients to fall in love with Pilates almost as much as she has! 

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Rebecca

Heidi’s classes are brilliant - the most enjoyably challenging yet relaxing 50 minutes, where I can really feel my muscles being worked and posture aligned. Heidi has such a warm, informative and encouraging manner and is also great craic. There are always plenty of laughs! 

Joanne

I just love Heidi’s classes. She is warm, welcoming and very considerate to the different needs that we all have. She really knows her stuff. From the music to the moves, it’s an hour of ‘me time.’ Give it a go, you won’t regret it!

Kerry

I have been attending Heidi's classes for several years after suffering with bad lower back and hip pain. Heidi's expert knowledge and varied classes have helped me to gain strength in my core and other muscles. The classes are friendly and welcoming to all.

Roberta

I'm very new to Pilates. I started the classes to try to help my lower back pain/sciatica which has definitely improved. Heidi is a wonderful teacher and explains everything perfectly. The class always goes in so quickly. I would very highly recommend! 

Anne

Exercises are always clearly explained and demonstrated and are ‘layered’ so that you can choose to work at a basic level or challenge yourself for maximum effect.

Helen

Great classes with Heidi! I started going as I have a sore knee and back and both have improved vastly. Accommodating and considerate class instructor.

Avril

Heidi’s classes are the best! Definitely not a ‘one size fits all’ type of class - I love the way she takes the time to explain alternative exercises to suit individual needs. Great studio at Loughan Marina too! 

Julie

Heidi is a warm, friendly, professional instructor, always on hand to give help and encouragement. My strength and flexibility have improved a lot over the last 5 years, thanks to Heidi’s fantastic teaching and advice. 

Morag

I recommend Heidi’s classes for those of us at retirement age. Heidi’s assistance ensures we are moving correctly and keeping our flexibility at its peak! 

Pauline

I really enjoy going to Heidi’s classes each week. She is so encouraging and really takes an interest in everyone individually. The classes are varied from week to week, so it never gets boring. The social aspect is great too - I’ve met so many lovely people since joining Triangle Pilates!

Helen

Great variety of workouts. Apart from the challenging workout, there is a social side too! A very welcoming space and a fun class. 

Carolyn

I so enjoy the warmth and welcome of Heidi’s classes. She is a great teacher. The movements are well explained and Heidi uses a variety of equipment which brings new challenges each week. The atmosphere is relaxed but we work hard! Excellent value for money too!

Sharon

Heidi's classes offer a wide range of mat exercises with a variety of different apparatus. Each class is delivered to suit all abilities with Heidi offering help and clear guidance throughout. I really enjoy the classes and have found them to be very beneficial with improving my core strength and fitness. I would highly recommend to anyone considering Pilates!

Heidi has always enjoyed the benefit of movement and flexibility, having trained to Grade 8 Level in Classical Ballet (Royal Academy of Dance) throughout her childhood and teenage years. She discovered Pilates at Dance House Dublin (2007) and has been hooked ever since! Heidi qualified as a Classical Pilates instructor in Dublin (2009) and began to teach both independently and for ‘Paul Clancy Training’ in the South Dublin area. Heidi furthered her training by completing the APPI (Australian Physiotherapy & Pilates Institute) Matwork Bridging Course and examination in London (2019). Heidi is also a Qualified Primary School Teacher.

Triangle Pilates courses are designed to progressively build strength, improve mobility and promote mental wellness. Classes include low-impact whole-body exercises which focus on core strength, alignment and efficient muscle usage. Classes progress in measured difficulty each week. Mats and all other equipment needed for the class are provided.

Heidi maintains and enhances her practice through regular CPD courses.

Certifications include:

  • Ante & Post Natal Pilates
  • Pilates for the Pelvic Floor
  • Pilates & Shoulder Rehabilitation
  • Reformer on the Mat

HOW CAN I HELP?

If you have any particular questions, please don’t hesitate to get in touch.

E: heidi@trianglepilatesni.com
T: 07516720082

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