Booking for JAN-FEB 2025 for new/returning clients is now LIVE. Booking for each class time will close once the class is fully booked, or once the first class of the course begins, on the w/c 6th January 2025. The courses will run weekly from w/c 6th January – w/c 3rd February 2025.
Group Classes are grouped into 5-6 week long courses and take place at 6 times during the week, in Portrush, Portstewart and Coleraine on the North Coast of Northern Ireland. Classes are booked as part of a course so that clients can maximise on the benefits and continuity of regular Pilates. Our Pilates courses generally follow Northern Irish school term holidays. Class sizes are kept small, with a maximum of 12 participants, to allow for individual adjustment and guidance. Modifications to make the exercises easier or more difficult are demonstrated to accommodate ALL levels of ability. Classes start at a low level and are developed weekly in a staged approach. Equipment is added to increase challenge or add support. Mats and all equipment needed are provided.
1:1 or 2:1 classes are also available. Contact me directly by phone (07516720082) or email (heidi@trianglepilatesni.com) to arrange your booking.
We offer Taster Classes annually so that you have an opportunity to try a class before committing to a course. If set class times don’t suit you at the moment, unlimited access to our Online Video Library is available to purchase on a monthly basis.
